Flow Lab

Clear: a free tracker for quitting vapes and nicotine pouches

Some quit apps charge up to $99.99 a year, or $9.99 a week, for what is mostly a day counter, and App Store reviews in 2026 complain about exactly that. We built a free one and put it online: days without nicotine, money not spent, and a minute of breathing when a craving hits.

Our own app, free to use. The demo link fills 12 days of made-up entries; the demo saves nothing. Not medical advice.

Screenshot: Clear: a free tracker for quitting vapes and nicotine pouches
60 secondsof breathing, one tap from the Today screen
no accountand no ads; entries stay on the phone
three time zonesthe quitting logic is tested in
98Lighthouse performance on the live link; 100 for accessibility
The case

Task. One reviewer wrote that they paid more for the quit app than for the vape. A person trying to quit needs to see how far they have come and to get through the next craving, and neither of those should sit behind a paywall.

Solution. The Today screen shows the days free of nicotine on a ring that fills toward the next goal, the money not spent at the user's own weekly amount, and today's cravings. "Craving now" sits at the bottom of the screen, where a thumb reaches it: one tap opens 60 seconds of breathing on the full screen, five breaths of 4, 2 and 6 seconds. The breathing text follows smokefree.gov guidance, credited in Settings; we are not affiliated with them.

Language and theme. The app is in English and Russian and opens in the phone's language. In Russian, money is counted in rubles and the Help section lists a free quit line, 8 800 200-0-200. The theme follows the phone by default, and in Settings you can pick Light or Dark.

Slips. "I slipped" logs a slip with an optional reason, and the day count does not drop back to zero. Cravings go into a journal with their triggers, so the week shows which days were harder and what set cravings off. Goals run from one day to one year and are counted by calendar date. There is no account and no ads, and every entry stays on the phone, with CSV export and a backup file.

60 secondsof breathing, one tap from the Today screen
Craving now opens a minute of breathing on the full screen, from the demo data.
Craving now opens a minute of breathing on the full screen, from the demo data.

Proof. The quitting logic runs in automated tests in three time zones, and the page checks pass 7 of 7. On the live link Lighthouse scores 98 for performance and 100 for accessibility, best practices and SEO, and the main content shows in 2.0 s. The app only records what the user enters and gives no medical advice.

On video

The app with the demo data at night: day 12 on the ring, a craving with the breathing screen, the trigger noted, a slip that keeps the day count, then the journal and the goals. 40 seconds, captions on screen, no sound needed.

Next step

Need an app like this?

Tell me what your users need to see at the hardest moment of their day, and I'll tell you what the first version needs and what can wait.